Shiitake mushrooms are a popular brown mushroom with umbrella-shaped caps, commonly found fresh or dried, that are native to East Asia.
Key Medicinal Properties/Benefits
- Immune system support
- Antioxidant and Anti-inflammatory properties
- May support heart and skin health
Common Uses
- Fresh shiitake can be cooked in a variety of dishes, and dried shiitake can be rehydrated and used for intense flavor
- Supplements and extracts
- Traditional medicine
Flavor Profile
- Deep umami, savory flavor with an earthy aroma and meaty texture. Dried shiitake also have a distinguishable smoky and nutty characteristice
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